Renew

Blog 456:

Tired body must lie down
After a grueling, physical toil
Let neck extend side to side, front and back
Let screaming shoulders calm down
Let lumbar pains find comfortable resting spots
Let extremities straighten
Let hands stretch and relax
Let feet soak in lukewarm H20 treat
Let mind find beautiful thoughts
But beyond all winding down rituals
Let eyes close and take respite
Find that repose that soothes and heals
Find a restful place
Find sleep
Renew!